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Just came back from a pulled hip flexor and this video helped a lot. Cheers

Is good

3rd time doing this one. Love it!

Can non experienced ice hockey player (have experience of figure skating of 5 years) make it to d3 hockey team?

Yes totally make another one that was a tough workout

That was intense! Legs are on fire!!!

Still here in summer 2024!

Thank you for that absolute quad burner, this will definitely improve my stamina on the ice!

ive never heard of true skates tbh, ive been using the ft670 the past year. they are surprisingly underrated for the pricepoint i bought them at

Great workout! Legs feel good but know In 2 days will be sore!

Just did this with my 13 year old. Great stuff. Dead after

can basketball players do this?

I really enjoyed that man, great job buddy

Legs sooo tight, LoL.

Great workout man. You got any other ones?

Great burner!!!

That picture of the 2 time Stanley cup winner is my 2nd couzin!

Thansk for this workout for my jump rope athletes. Very Cooll!

I am Fieldhockey Coach. Great Video! Please more of that! ❤

Great workout, lots of variety.

Best dude I love college hockey rink best player and teams men of men

Great hockey player is good game good luck

Man I don’t know how you’re not wore out to not get to sleep by 12AM haha! Awe I miss my 20’s 😉💪🏒🥅

It looks like D3 players are still really good…

This was a workout workout

Bud I just did this couldn't even finish the intervals and my legs are destroyed you did it way to easy

Great workout ...thank you!! Would love another one like this that incorporates some iso with arms in hockey position. Cheers!

Amazing workout🎉

What’s up with all the hip-hop theme music mixed with hockey related content lately? The two do not go together at all . I don’t like this as do many others. I guess to each their own . This crap started in the NHL and is now trickled all the way down to high school athletics in hockey. Let us maintain the unique integrity of hockey apart from the other sports if you understand what I mean. Does hockey need to be ruined too just because it’s the thing to do? Sergio di Lugano

It's called the flylite

Is that a Manchester Monarchs jersey behind you?

How do you add plyometrics and sprints to this program? How much and how often?

Can you do more workouts? Maybe a speed and agility one, my boys love this and your hip mobility workout.

my favorite pre game meal is chicken broccoli and a protean shake

As a diehard Pointer fan I love watching the Pointers vs you guys. Always hard fought intense games. Much respect!

Pants in D1 are generally always pro-stock, which is much more substantial than “retail” which most teams in D3 get…also, D3 teams generally don’t have brand reps dealing with individual players - but rather just ordering “retail” items in the needed sizes…then some customization like logos etc are added.

what should i do when hopping on the bike?

awesome video - question for you - what’s the thinking behind the drills where you drop to one knee? are you encouraged to do this in games? if so, in what kinds of situations? thanks so much 🙏

Fantastic video. Thank you! I will try this routine.

Forward to reverse lunge 0:50 Forward To Side Lunge 2:00 Cross-over to Cross-under Lunge 3:10 Popcorn Squat 4:20 Alternating Forward Lunge 4:55 Squat To Alternating Forward Lunge 5:30 Squat To Alternating Lateral Lunge 6:05 ISO Lunge 6:40 Alternating Step Under 7:50 Pulsing Squat 8:25 Lateral Bound 9:00 In Out Popcorn Squat 9:35 Messier Squat 10:10 Squat Jump Pause 10:45 Pulsing Lunge 11:20 Skater Stride With Pause 12:30 ISO Squat 13:05 4-Way Lunge 13:40 ISO Skate Stride 14:50

bro ur life seems lit bro wish i cloud do hookey

Just got to that point thanks this helps alot

Great video Lawsy!

Can i do this everyday? 😁 I hope you respond

Great workout

Put your seat belt on.

Accurate video

Just ran through this routine in the gym after my workout. Got my hips feeling great pretty much straight away. Cheers mate! You're a legend.

Plus,, cuddy and pacer I love yous ❤️

jezus h christ thats intense